Scientists have named the main factors of long life

Ученые назвали главные факторы долгой жизни

Scientists have found factors associated with greater life expectancy

Among these are quitting Smoking and eating a balanced diet.

A group of Swedish scientists have identified four main factors that are directly related to the increased duration of human life, reports Medical Xpress. The list includes Smoking cessation, regular exercise, limited alcohol consumption and a balanced diet.

The full text of the research scientists was published in the scientific Journal Journal of Internal Medicine.

It is noted that a healthy lifestyle provides for 150 minutes per week of physical activity, and alcohol consumption not more than 14 units per week (one unit is 30 grams of vodka).

The results of the study are based on observations, which were attended by over 33 thousand men and 30 thousand women aged 45 to 83 years.

Scientists came to the conclusion that at observance of all four points of man can prolong his life for a period of from 4.1 to 4.9 years.

Earlier Корреспондент.net reported that scientists have established the benefits of marriage for health.

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