5 tips for people with sensitive intestines

5 советов для людей с чувствительным кишечником

Stress, sudden change in plans, unusual foods and intense work schedule — all of this can respond in a sensitive bowel.

We have collected tips and advice for those who are forced every day to accept this aspect of his body.

1. Train calm

The ability to keep calm is one of the most important qualities for the modern man. This is especially important for those whose gut reacts to excitement, anxiety and fear. There is no universal recipe to keep calm. As well as there is no emergency way to calm down, which would work with 100% efficiency. The ability to remain calm is a skill that needs to be trained. Accordingly, without forming new habits is not enough. The best thing is to try several methods and choose the one that fits you best.

• Try to meditate. It’s easy to learn, for example, with the breathe app available in the AppStore. Just 10-15 minutes of meditation morning and evening will change your status after a week. You can also try a guided meditation in which the voice of the master gives direction to your thoughts — it is much easier to master.

5 советов для людей с чувствительным кишечником

 

 

• If meditation does not help you, you can test good, tested method — meriting, or free writing. Make it a habit at least once in a couple of days to sit down and write what I think and what I feel. The essence of the practice is that you clear your head from unnecessary information and your concerns on paper, cease to be so terrible and frightening. This technique is devoted to the many books, many successful people call it one of the most effective tools of bringing the thoughts in order.

5 советов для людей с чувствительным кишечником

 

 

• If you respond well to sound, please try the following relaxation: relaxing music, for example KipMazuy, and videos where people talk in whispers — today it is a popular destination called ASMRи collecting more and more fans around the world.

5 советов для людей с чувствительным кишечником

 

 

• If all this does not help, try to relax with bodily practices — go in for a massage, take regular walks, go to yoga or swimming. The rule is to give your body in just 30 minutes a day, for example, to stroll slowly home. Not to run, frantically contemplating your to-do list and tasks-namely, take a relaxing walk. You will see how the stress literally leave you, giving way to calm.

5 советов для людей с чувствительным кишечником

 

 

2. Know your own features

You eat for lunch, hummus with vegetables, and half an hour later think,“Oh, no, again blowing as in that time.” Remember how your body reacts to certain foods and not eat what you gets worse. It’s enough to pay attention to the feel after use, for example, legumes, dairy products, spicy, or specific food — seafood, exotic fruits, fast food. If you have sensitive intestines, all of these products can cause the development flatulence, diarrhoea, constipation. Simple observation and knowledge of one’s own features can help you reduce the risk of adverse reaction on the part of the intestine.

5 советов для людей с чувствительным кишечником

 

 

3. Learn, finally, do not hesitate to go to the toilet

Beyond politics, environmental crises and gender equality in the world, it turns out that there is indeed a big problem — people are embarrassed to go to the toilet. What if someone hears? And suddenly someone smell? Take it as a fact — everybody poops. And those who are holding back have problems with skin, mood and bowel. In man’s dung contains a lot of toxins, so harmful simply to resist the process of defecation a long time. There is nothing terrible to ask the waiter where the toilet is. Or ask your companion during the walk to wait for you while you go to the nearest cafe. As well as go to the toilet in the office. Believe me, the surrounding people will only thank you for “reducing stress” in this issue, and if someone is angry, feel compassion for this man, imagine how hard it is to live with such complexes and the lack of functions of your body.

5 советов для людей с чувствительным кишечником

 

 

4. Adjust the mode of the day

Our body loves routine — Wake up, fall asleep, eat at the same time each day. This makes all processes in the body and he begins to “run like clockwork”. If every morning you hard to climb out of bed, promise “today, just go to bed early” and get mad at the fact that yesterday was a late one due to watching the most interesting of the series, brace yourself. To Wake and sleep at the same time — a very useful habit. So your body adapts to the need to relax during sleep and to be active during wakefulness. The same applies to food. If you eat three times today, tomorrow miss lunch and eat in the evening, and on the third day eat only snacks and coffee, what healthy bowel can be said? Of course, to eat 5 times a day in small portions is an unattainable dream for many active and busy people. Despite this, you can make your own feeding schedule, which will eat even if not 5 times a day, but regularly and more or less at the same time. For example, a rich Breakfast, lunch in the office, have a snack before leaving work and a light dinner. Accept the importance of diet for your health.

5 советов для людей с чувствительным кишечником

 

 

5. Maintain your intestines from the inside

All of the above options can help ease your condition, but it is very important that you help your intestine from the inside, maintaining a normal intestinal microflora. This can help dietary Supplement Alforex Symbiosys, which was developed in Ireland by the Institute of microbiota. Each capsule contains Bifidobacterium useful infantis35624 in the amount of 1 billion. These bifidobacteria help to restore the disturbed balance of microorganisms and reduce the symptoms of sensitive intestine.

5 советов для людей с чувствительным кишечником

 

The rhythm of life has become very fast over the last 20 years: we are doing more, working longer, trying to control millions of tasks. It is no wonder that our body responds to these changes. Add to that possible genetic predisposition and the problem of sensitive gut here. Try not to berate your body (it’s doing the best she can), and to maintain its good habits, proper nutrition, beneficial additives and their relaxed attitude to life’s problems and troubles. Take care of yourself and be healthy!

Advertising dietary supplements approved for sale in Ukraine SEO No. 8/679 from 28.02.2017. Is not a drug. To exclude any undiagnosed illness, before use consult a doctor. The use of dietary supplements should not replace a healthy lifestyle and raznoobraznoi balanced diet.

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