Suprun noted that the apples need to eat every day
Apples help to reduce the risk of lung cancer and colorectal cancer, breast cancer and gastrointestinal tract, said acting Minister of health.
Apples, and not only green, it is very useful, you should eat them every day. On Saturday, February 16, on his page on the social network Facebook wrote acting Minister of health Suprun.
According to her, apples contain pectin – soluble fiber.
“One medium-sized Apple contains a fifth of the daily value of fiber. Bacteria living in our intestines, form of tissue fatty acids with a short chain and essential amino acids that we need”, says Suprun.
At the same time of vitamin C in one Apple not so much – a tenth of the daily allowance.
“But who stops and eats only one Apple,” said Suprun.
According to the acting Minister of health, bright Apple peel is a source of flavonoids, compounds with antioxidant action.
“Studies have shown that consumption of apples and other colorful foods to quarter reduces the risk of pancreatic cancer. In addition, a meta-analysis on consumption of apples and risk of various cancers have shown that apples can reduce the risks of lung cancer and colorectal cancer, breast cancer and gastrointestinal tract,” said Suprun.
In addition, the polyphenols in apples reduce the symptoms of asthma, Alzheimer’s disease, and fiber prevents atherosclerosis and prevents fluctuations in sugar levels.
Apples in the diet daily to reduce the risk of type II diabetes.
“In one 9-year study it was found that consumption of one or more apples per day reduced these risks by 28%, compared with people who did not consume apples at all,” says the clerk.
In addition, sbloca help to protect the health of the heart and blood vessels.
“For example, regular consumption of apples reduces the level of triglycerides and low-density lipoprotein (“bad” cholesterol), but not Apple juice. In particular, the consumption of apples reduces the risk of stroke,” said Suprun.
According to acting Minister of health, apples help to keep normal weight.
“The fiber in them keeps a long-lasting saturation effect. At the same time, the researchers found that regular consumption of rich in fiber and low glycemic fruit, especially apples, is associated with a smaller share of weight gain over time,” said Suprun.
To apples was the most useful, they need to eat fresh, thoroughly washed, but not clean.
Earlier Suprun reported that 30% to 50% of cancer cases can be avoided if you get rid of risk factors.
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