Called the danger of a late dinner

Названа опасность позднего ужина

Dinner after six o’clock in the evening can lead to problems of the gastrointestinal tract (GIT) and heart.

Scientists at Columbia University in new York called the danger of a late dinner for health.

According to the study, dinner, after 18.00 can lead to problems of the gastrointestinal tract (GIT) and heart.

Women who consumed food after 18.00, had the worst blood sugar levels, also they have had problems with your heart, excessive weight and high blood pressure.

According to nutritionists, the body can not cope with the resulting evening calories.

Experts recommend to include in the daily routine of walking and exercise and try to avoid evening snacking.

Scientists have figured out how much you need to eat Breakfast to lose weight

We will remind, earlier researchers found that Breakfast saves you from a heart attack.

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