Fitness festival Be more human

Фитнес-фестиваль Be more human

June 24 at VDNKH will host a fitness festival Be more human. You will be able to test for endurance your muscles, to understand what makes the body invincible.

Visit the Functional exercise. This is a fundamentally new stage in the development of fitness, offering great opportunities for training people of all skill levels, age, physiological characteristics and the needs of their physical form.

You might want to attend yoga? Its main goal is the development of body flexibility. Yoga in the first place gives You a good feeling, and tightens the body. Secondly, yoga improves Your internal harmony, makes you more focused, strong and stress-resistant.

Girls, don’t miss Cardio Dance – dance aerobics to the music. This exercise is a great way to lose weight, develop plasticity and regularly to get a dose of good mood, after all, dance motifs, like it or not, and focus on the positive.

Want short but the real training? Visit the workout with TABATA. This is a very intense 4-minute exercise written on the principle of interval exercise, which provides 8 approaches exercise for 20 seconds and 10 second break between them. No matter how You strong or flexible – both beginners and trained equally tired, if not lazy and will correctly perform the exercises.


So, you wait for the impressive variety of exercises, cheerfulness, and in addition a good mood … Note this day in your calendar.
Registration for the fitness festival Be more human is required.

Schedule

09:15 – 09:45 Am – Functional Training / Novel Pecko / SportLife

10:00 – 10:30 – Υοga / Roman Pecko / SportLife

10:45 – 11:15 – Cardio Dance Maksim Celinda / SportLife

11:30 – 12:00 PM – Tabata / Maxim Celinda / SportLife

12:15 – 12:45 – Dance mix / SW Anastasia / DOG

13:00 – 13:30 – FCT / Khripunova Elvira, Anastasiya Yaskevich / DOG

13:45 – 14:15 – Рilates / Polina Savchenko / SportLife

14:30 – 15:00 – Aerobic Dance For All / Polina Savchenko / SportLife

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