Named the main harm from the consumption of proteins together and carbohydrates

Назван главный вред от потребления вместе белков и углеводов

Scientists explained the danger of the consumption of protein and carbohydrates at the same time

Such a diet adversely affects the energy balance of the body.

A group of American scientists explained, what is the main harm from consumption at the same time proteins and carbohydrates. Such a diet adversely affects the energy balance of the body, changing eating habits and promotes the accumulation of body fat, reports EurekAlert!.

The full study was published in the journal BMC Nutrition.

It is noted that the simultaneous consumption of proteins and simple carbohydrates (e.g. sugar) reduces the oxidation of fats. And the more protein is consumed along with simple carbohydrates, the less processed lipids.

And the increase in the caloric content of food does not increase in proportion to the amount of absorbed energy.

Conclusions of scientists are based on experiments which were involved 13 women and 14 men, whose average age was 23 years.

Earlier Корреспондент.net reported that scientists have called a dangerous type of vegetarian diet.