Reveal the secret of quick weight loss

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Called effective way to lose weight

The method also helps reduce the risk of diabetes and cardiovascular diseases.

Scientists named the most efficient way to lose weight. It is reported by the Journal of Clinical Endocrinology and Metabolism.

Experts emphasize that the method is based on physical exercises. What physical activity is best burn body fat.

The scientists conducted the study, how you want to do. For this, the specialists within six weeks the experiment was carried out with 30 people overweight.

One group did exercises before meals, the second – after, and the control group did not.

It turned out that lesson before meals reduces the level of insulin in the body, and this enabled twice as fast to burn fat. The second group of working after meals also lost weight, but not as active and the control group did not lose weight.

Also charging on an empty stomach allows you to control the level of sugar in the blood, reduce the risk of development of type II diabetes, and diseases of the heart and blood vessels.

Earlier it was reported that Ukrainians face of massive obesity. Also the Correspondent wrote that the British lost 57 kg due to his father’s wedding.

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