Scientists call the long sleep is deadly

Ученые назвали длительный сон смертельно опасным

Long sleep was dangerous for health

Experts recommend to not sleep more than 7-8 hours a day. Otherwise, increases the risk of premature death.

A group of scientists from Kolskogo University in the UK found that prolonged sleep increases the risk of premature death. This writes the Journal of the American Heart Association.

Experts recommend to not sleep more than 7-8 hours a day. People who sleep about 10 hours a day, prone to premature death by 30 percent more.

Also, such a long sleep on a 49% increased risk of death from cardiovascular disease, and 56% from the stroke.

At the same time, poor sleep quality 44% increased risk of coronary insufficiency.

Furthermore it is established that abnormal sleep in a smaller or larger side can cause heart disease.

Earlier it was reported that scientists have determined how sex affects a person’s ability to fall asleep. The study involved 460 people.

It was also reported that prolonged sleep on the weekends called one of the ways of extending life.

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