Scientists have found a brand new way to lose weight

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Replacing carbs with fats helps you lose weight – scientists

Experts say that the principles of weight loss with calorie counting obsolete. To lose weight helps increase fat consumed.

Scientists have brought the favorableness of low-carbohydrate diets on the human body and weight loss. It is reported by the scientific journal the BMJ.

Most nutritional studies aimed at weight loss, think all calories are equal. Products are divided into groups of caloric content and essence of the diet is that you need to burn more than you consume.

But the American endocrinologist David Ludwig with his colleagues has put it in doubt. The specialist said that you need to pay attention to the quality of calories consumed. So, according to the scientist, the low-carb diet in which carbohydrates are replaced with fats, is more effective than reducing the number of calories.

Specialists conducted a study with adults suffering from obesity. Those who are eliminated from your diet the carbohydrates and replaced them with fats, significantly accelerated the metabolism. After 5 months on the diet, the body burns up to 250 calories more a day than after a diet with many carbohydrates and low in fat.

Experts came to the conclusion that diets with identical calories, but different proportions of carbohydrate and fat, have different effects on the body and ability to lose weight. Scientists emphasize that we are talking about refined carbohydrates contained in sugar, juice, muffin and other baked goods.

Previously, experts have found a way to lose weight fast in a dream. The paradox of the method is that at night you have to eat. Also, the Reporter was informed that the blogger has lost 140 pounds and regretted.

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