Called the main condition for a long life
On life expectancy and human health is affected by the ratio of vitamins and minerals in the body.
American research Institute at children’s hospital in Auckland scientists have found the main condition for a long life. Experts say that the presence of vitamins and minerals in a certain amount significantly affect the condition of the body. It is reported by MedicalXpress.
All chemical compounds in the body should be kept at an optimal level. This will ensure a long life and good health.
Deficiency of vitamins and minerals the body directs them to maintain the most important features, ignoring the others.
So, the lack of vitamin K and selenium affects the decreased production of enzymes that promote the health of the arteries. This increases the risk of developing cardiovascular disease.
The scientists also noted that people know about the benefits of only a few compounds, such as ascorbic acid. Scientists also suggest to add in the diet taurine, rich in ergothioneine, carotenoids lutein, zeaxanthin, lycopene, and -carotene, -cryptoxanthin, and astaxanthin. These substances are necessary for high life expectancy.
Scientists say that even the residents of developed countries, including 70% of Americans do not get the required number of necessary substances to the body.
Before they named the winners of the Nobel prize in medicine.
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