Scientists have named the product, prevent weight gain

Ученые назвали продукт, препятствующий набору веса

The researchers analyzed questionnaires of more than 126 thousands of men and women who are not suffering from chronic diseases.

Daily consumption of nuts prevents weight gain and improves cardiovascular system. To such conclusion experts of the American heart Association, reports EurekAlert Monday, November 5th.

The researchers analyzed questionnaires of more than 126 thousands of men and women who are not suffering from chronic diseases. Every four years, study participants answered questions about how often and in what quantity they eat nuts.

It was found that about 30 grams per day not only will not harm the figure, but also will help in the fight against obesity. In addition, the researchers came to the conclusion that the use of such quantities of any nut instead of the same portions of red or processed meat, French fries or chips, and desserts will contribute to less weight gain.

“People often perceive nuts as foods that are high in fat and calories, so they rarely consider them a healthy snack, but in fact they contribute to less weight gain and better health,” said one of the study’s authors Liu Xaran.

Previously, scientists from the University of Eastern Finland have proven that food high in omega-6-unsaturated fatty acids can reduce the risk of cardiovascular disease and premature death. In particular, the source of these acids are vegetable oils, nuts and seeds.

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