Scientists named the easiest way to avoid a heart attack

Ученые назвали простой способ избежать инфаркта

Breakfast helps to avoid cardiovascular diseases

According to experts, beneficial effects on the body affects the regular Breakfast.

A group of Spanish doctors and scientists said that regular breakfasts help to significantly reduce the risk of cardiovascular disease, reports EurekAlert!.

The publication reports that the Center for cardiovascular diseases Carlos III (CNIC) conducted the research and medical developments in the field of early detection of atherosclerosis.

According to scientists, if the Breakfast contains less than 5% of the recommended daily intake of calories, it increases by half the chances of getting atherosclerotic lesions.

While high-calorie Breakfast has a beneficial effect on the body and reduces the risk of cardiovascular disease.

The ideal Breakfast, according to scientists, should include coffee, milk or yogurt, wholemeal bread with tomato and olive oil, fruits.

Informed The reported that scientists have named the sauna by regular means of prolonging life.