Scientists: sleep Duration and Internet – interconnected

Ученые: Продолжительность сна и интернет – взаимосвязаны

Internet access in the evening makes people lose up to 25 minutes sleep per night compared to those who does not enter the Network before bedtime.

Between chronic sleep deprivation and Internet addiction there is a relationship. Lovers have to utilise before going to sleep on average 25 minutes less rest. To such conclusion the Italian scientists from Bocconi University, reports the Journal of Economic Behavior and Organization.

The researchers conducted an analysis of the sociological survey among the 5.5 respondents from Germany of different age, who recorded their actions with a 10-minute interval in the diary.

Mobile gadgets that people often take with them, went to bed, robbing them of not only 25 minutes of sleep, but his quality, as man begins to Wake up frequently. The impact of the Internet on themselves more often experienced by people aged 18 to 30 years.

Earlier it was reported that the habit of early to bed sleep can lead to mental disorders. People who are experiencing daytime sleepiness were more prone to Alzheimer’s disease.

News from the Telegram. Subscribe to our channel