Suprun told about the benefits of running

Супрун рассказала о пользе бега

Running reduces the risk of premature death

Regular Jogging prolong life for three years, and the risk of death from heart attacks and strokes is reduced by 45%.

The acting Minister of health Vasyl Suprun announced in Facebook that physical activity – tablet from many diseases and prevention of overweight.

The Minister noted that the researchers that have analyzed the lifestyle of over 55 thousand people over 15 years have identified regular Jogging prolongs life of three years.

She explained that the positive effect is achieved due to the fact that running gives you cardio you need for heart health.

“Not necessarily to run long kilometers. The minimum helpful dose of physical activity will surprise you. Run for 5-10 minutes every day in the comfort of your own pace and this is going to work! However, if you can – run more,” says Suprun.

According to her, on the run there are different studies, but in almost every figures are impressive: for people who regularly run the risk of death from heart attacks and strokes has decreased on 45% and premature mortality by 30%.

“The lower activity level, the higher the risk of mortality for any reason. It a sedentary lifestyle is responsible for about 9% of premature deaths among the population all over the world. He ranked fourth after tobacco Smoking, diabetes and high blood pressure” – said the Minister.

Through running we can improve memory – scientists

Previously, scientists have found that physical activity can prevent the development of depression.

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