The head of the Ministry of health advised how to get rid of a hangover

Глава Минздрава посоветовала, как избавиться от похмелья

Suprun gave tips for the holidays

Suprun recommends to drink plenty of water, and in any case not to hangover.

The main cause of a hangover is dehydration, so the morning is best to drink plenty of water. This was posted on my Facebook acting head of the Ministry of health Suprun.

“Hangover occurs because the main component of alcoholic beverages is ethanol is a toxic substance that affects the body as a diuretic (diuretic), and can therefore rapidly lead to dehydration. It dehydration is the main cause of the usual symptoms of a hangover: headache, nausea, feeling of dryness in the mouth and the like,” she wrote.

Suprun also said that the first to hangover symptoms become less noticeable, it is necessary to restore normal water balance in the body, it is better to drink a significant amount of water in the day before bedtime.

“Sweets will help you relax and to prevent jitter. However, it is worth remembering that in some cases, it is better to first take the antacids (drugs that neutralize the acidity of gastric juice) to prevent digestive problems. Broth or thin soup with vegetables or cereals are excellent sources of vitamins and minerals, so these dishes will help to restore the balance of the beneficial nutrients in the body. In addition, soups and broths are easily digested in the stomach,” – said the Minister.

In addition, Suprun denies that alcoholic beverages, drinking in the morning the next day, able to alleviate a hangover.

“The dose of alcohol in the morning may just postpone the manifestation of the symptoms of a hangover. It is better not to drink alcohol in the next two days, if you drank too much the night before, though, were manifestations of a hangover or not, because the body needs time to recover,” said Suprun.

We will remind, the Ministry of health for the first time in 18 years has changed nutritional standards.